How can dietary choices affect oral health?

Dietary choices play a significant role in oral health, primarily due to the impact certain foods have on the teeth and gums. Consuming sugary and acidic foods can lead to tooth decay and erosion through various mechanisms.

When sugar is consumed, it interacts with bacteria in the mouth to produce acid. This acid can attack the enamel, the protective outer layer of the teeth, leading to demineralization and cavities. Additionally, acidic foods and beverages can further erode enamel, thinning it over time and increasing susceptibility to damage.

Regular intake of these harmful substances may disrupt the balance of oral bacteria, favoring those that cause dental problems, while decreasing the presence of beneficial bacteria. Therefore, making informed dietary choices is crucial for maintaining strong, healthy teeth and preventing oral diseases.